| Project Energize have been coming to Hamilton East School to teach us about what food and drink we put into our bodies and if what we are eating is the right thing.... It's been very interesting...  |
| We have been learning about what to eat for breakfast. It is very interesting learning which cereals are the best for us without too much sugar. |
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| These are the foods we can have everyday, these foods give us a good start to help us learn. |
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| These foods are every so often choices, they contain some sugar, but not as much as the cereals below... |
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| These foods are treats as they contain a lot of sugar... |
Have a look and see what you eat and drink at home...are they the best choices? Next week we are looking at what goes into our lunchboxes...
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